Mental health and nutrition go hand in hand, however that is not spoken about often. Everything we put in our body impacts us either...

I am in a new place in my life where I am developing a healthier schedule and routine for mind and body wellness. One that balances self...

Chickpea and Quinoa Soup with Chachapa (Corn Pancakes)

On August 28, 2021, I walked out of the Florida Blue building for the last time as an employee. Although I was feeling nervous and...

By: Cortney Barlow, LCSW, CHC I recently got married in April 2022 and I must say, life has been different. Definitely different in a...

While in quarantine, yoga became one of my favorite daily tasks. It felt like the world was out of control and I felt caged in. Since...

I like everyone else, began 2020 just like any other year. In March, when the COVID-19 numbers began to spike in the US and there were...